EP49: 5 Ways to Feel Grateful (even when it’s hard) and Real Readings from My Own Journal

     

It’s Thanksgiving week in the U.S.  For me, this holiday is a reason to gather with people I love, leisurely eat, talk, laugh, and connect.  I always feel a deep and real sense of gratitude on this day – aware of how much richness I have in my life (food, health, shelter, love).

I also know how valuable it is to connect to feeling grateful the other 364 days of the year, or at least more often than not.  But it’s not always easy.

On today’s show I’m sharing 5 ways that I do gratitude in my life that have really made a huge difference for me in my sense of joy, peace, and purpose.  It’s practical and actionable. And has been really powerful for me (and those I’ve worked with).

I also decided to open up my journal, literally, and share some of the things I’ve written on gratitude over the last several months.  What I’m actually grateful for revealed…

Here are the beautiful resources I mention:

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