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Want to turbo boost your gratitude?  Here’s how…

Want to turbo boost your gratitude? Here’s how…

It can be so easy to focus on the less-than-perfect or downright shitty parts of our lives. We can see our “failures” as massive and successes as microscopic. When we’re feeling exhausted, stressed, unfulfilled, or even unhappy, it can be hard to feel grateful.  And...

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Want to see beyond your failures? Do this.

Want to see beyond your failures? Do this.

This one is almost too scary for me to share… but since I write and coach on how living badass + brilliant life involves courage and vulnerability, here goes.   I remember vividly sitting on the curb in a back alley in Philly late at night, sobbing my eyes out to my...

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How keeping promises to yourself makes you a total badass

How keeping promises to yourself makes you a total badass

I stopped saying I’d run every week and drink a green smoothie daily.  Why?  Because I wasn’t truly committed to either, so I broke those promises to myself more often than not. And I don’t like to live that way, as a promise breaker. I want to be a badass. I don’t...

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Beautiful, brilliant women: You have permission to get angry.

Beautiful, brilliant women: You have permission to get angry.

A long day of juggling creative work, client work, and mom work was winding down. While a fresh and healthy meal was cooking on the stove, my my son looks at me and says “Yeah, and what we’re having for dinner is disgusting.”   I lost it.  It was the final push into...

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Want to change the world?

Want to change the world?

Did you ever want to change the world?   When I was eleven years old I was dancing with hundreds of people at 2:00 in the morning… at a 24 hour dance-a-thon to raise money for the Philadelphia Youth at Risk Program.  My parents were avid supporters of this...

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Your mojo is not an indulgence, it’s a necessity.

Your mojo is not an indulgence, it’s a necessity.

I find myself saying this a lot lately to the women in my world (and sometimes to myself.) It’s not an indulgence, it’s a necessity. The yoga class.  The dinner out with a girlfriend.  The twenty minute walk around your neighborhood, alone.  The long, hot shower.  The...

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Where’s your mojo when you want to pull your hair out?

Where’s your mojo when you want to pull your hair out?

It was one of those days when you try to squeeze in too much, and you’re dancing between all your roles.  Bike to school, doctor’s appointment, film video for program, eat while responding to emails (bad, bad), host group coaching call, remember to pee, pick up kids,...

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Finding your center when the sh*t hits the fan

Finding your center when the sh*t hits the fan

When we bought our house as a young couple about to get married, we pulled up to find adorable, 4 year-old twins happily playing on our front step.  Over time, a path was worn between our homes.   Their mom watched my first child when he was a baby.  We share dinners...

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Why do you HAVE to have more fun in life?

Why do you HAVE to have more fun in life?

I was standing out under a huge open sky. There was a crazy lightening storm on the horizon, but I was totally dry.  Huge red rocks were looming high above me.  The green hills rolled beyond the rocks.  And the city skyline peaked out from the plains. I was dancing my...

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How can being a nerd make you feel passionate and alive?

How can being a nerd make you feel passionate and alive?

I was super proud when that first honor roll letter came home in the mail. Middle school, I believe. But, it was more about being a “good girl” than a passion for learning. The Canterbury Tales and Mrs. Bintner helped to change that my Senior year of high school. She...

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