Free Guide: How To Ask For What You Want… and Get It.

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My New Year’s Ritual… It Feels Good.

New Year’s is one of those holidays that can carry so much significance.     The night itself is “supposed” to be a special, rockin’ event. (I had a blast up in the mountains with some friends and family, but it was simple, and I was happily in bed by 10:30!)...

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How do you handle a conflict with a friend?

That icky feeling in your gut.  The gnawing sensation.  The aching.  The fear of what will happen next time.  The avoidance.  The gossip.  Sometimes, the tears.   In the last few weeks I’ve found myself in several conversations with friends who are struggling...

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Fact vs. Fiction: Are you lying to yourself?

The sun is finally shining again after a five day fog and rain bonanza.  Clearly, I’m spoiled by the typically gorgeous weather.   But the rainy days have been awesome for digging into writing.  My brain is stretching, and my mind chatter is in full swing, as I...

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Really, it’s all about relationships.

I pulled my three year old outside and walked around the block with her, barefoot, in order to avoid the full-on battle zone that was unfolding in our house. I took many deep breaths as I tried to remember why I loved being a mother.     I looked inside all the...

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How I aim to live without regrets

I was sitting in a hospital gown awaiting my mammogram.  The annual event that reminds me of my slightly greater risk of breast cancer and triggers my big fear demons. Naturally, I had to read People magazine, because what better distraction is there when you’re...

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Feeling Stuck Stinks: 5 Ways to Get Unstuck

I. Hate. Being. Stuck.  Like a fly on one of those sticky sheets, just miserable.   So, I’ve looked for ways to get myself (and my clients) back in action.  To rebuild momentum.  To make things happen. I’m known to be a doer. An activator.  A Leo.  Fire energy.  I’m...

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Inspirational Quotes from the “Hero’s Wall”

Inspirational Quotes from the “Hero’s Wall”

Inspirational quotes from the “Hero’s Wall”... Yesterday, while having a quiet moment alone before diving into work mode, I was suddenly sobbing over my tea.  I had an aching call my dad. My dad would’ve been 65 yesterday.  He was a phenomenal leader, working with...

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FREE gift for the New Year

Happy almost New Year, friends! Most importantly, I have LOVED getting to know so many of you this year from our Facebook community and your responses to my emails.  You’re amazing… smart, supportive, up to big things.   And, as I’ve been reflecting and planning for...

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