Free Guide: How To Ask For What You Want… and Get It.

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A kid, a cake, a car ride and building TRUST

A kid, a cake, a car ride and building TRUST

Last weekend we celebrated my son’s 10th birthday.  While my husband took him and some friends to a movie, my daughter and I were tasked with meeting them at the park with pizza and cake afterwards.   Our amazing neighbor has a tradition of baking our kids...

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How to be real, take action, and build community

How to be real, take action, and build community

This morning I got to drive my awesome 17-year-old neighbor to high school.  On our way across town, we talked about some of the big things of life. She was struggling to answer a key, messy question about society and human behavior…   How do we spend our money,...

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Guilt, Anger, and Life Changing Experiences

Guilt, Anger, and Life Changing Experiences

Getting real about what matters most In May of 1999 I hugged my dad at the airport and headed to the terminal to board a flight to Kenya.  I was a 21 year-old, new college graduate on my way to do something I’d wanted to do since childhood - go to Africa.   I was...

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Why not you?

Lately I’ve been wrestling with some hard questions.  Actually, I’ve been wrestling with hard questions for as long as I can remember, but lately I’ve been letting them have a bit of room to run.   Last week my husband and I went out for dinner. We don’t do this...

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The World is Crazy: A love note, pep talk, and call to action

Let’s get real for a second.  This is a love note, a pep talk, and a call to action.   The world has felt extremely crazy lately.     I’m talking to clients, family, and friends (all good people with BIG hearts) who are feeling like a deer-in-the-headlights,...

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How should you take feedback?

How should you take feedback?

How do you deal when someone in your life gives you feedback that is uncomfortable, hurtful, or makes you angry? Do you take it all in?  Let it soak in and feel shitty about yourself? Deflect it? Not listen or make them wrong? Feel criticized or judged? Walk away with...

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Your Voice is a Muscle – Use it and be heard.

“Your voice is a muscle. You need it to rise to the occasion of your life. That’s why it’s called speaking up.”  -Danielle LaPorte   I read this yesterday and my mind screamed “Hell yeah!  That’s it. That’s the piece we’re missing.”   Speaking up. Sharing your...

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“Toxic” Relationships: When to let go?

It can be so hard to know when to stay or go in some of your relationships-- to determine if a relationship is sucking you dry and zapping your spirit.     How do you determine when to let a relationship go?  Or put boundaries in place to take care of yourself?  ...

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3 Life Lessons In a Bookstore Ballroom…

Yippee!  This is me squealing, and feeling pumped to share this with you...   I was standing in an old ballroom surrounded by thousands of gorgeous books with many eyes on me.  An hour before, I’d had a wicked headache and my kids were crawling (literally) all...

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FREE Guide:

Four Clear Steps to Get What You Want (and become a communication superstar)

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