Free Guide: How To Ask For What You Want… and Get It.

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How to Subscribe & Rate on iTunes | Naked Conversations Podcast

How to Subscribe & Rate on iTunes | Naked Conversations Podcast

Step 1 Click on the iTunes icon n your mobile device Step 2 Once inside iTunes, click on the Search  Icon   Step 3 Click on the Search Icon again   Step 4 Type in naked conversations in the search bar and click Search   Step 5 In the search results page, scroll down...

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The World is Crazy: A love note, pep talk, and call to action

Let’s get real for a second.  This is a love note, a pep talk, and a call to action.   The world has felt extremely crazy lately.     I’m talking to clients, family, and friends (all good people with BIG hearts) who are feeling like a deer-in-the-headlights, asking...

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How should you take feedback?

How should you take feedback?

How do you deal when someone in your life gives you feedback that is uncomfortable, hurtful, or makes you angry? Do you take it all in?  Let it soak in and feel shitty about yourself? Deflect it? Not listen or make them wrong? Feel criticized or judged? Walk away with...

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Your Voice is a Muscle – Use it and be heard.

“Your voice is a muscle. You need it to rise to the occasion of your life. That’s why it’s called speaking up.”  -Danielle LaPorte   I read this yesterday and my mind screamed “Hell yeah!  That’s it. That’s the piece we’re missing.”   Speaking up. Sharing your...

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“Toxic” Relationships: When to let go?

It can be so hard to know when to stay or go in some of your relationships-- to determine if a relationship is sucking you dry and zapping your spirit.     How do you determine when to let a relationship go?  Or put boundaries in place to take care of yourself?   This...

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3 Life Lessons In a Bookstore Ballroom…

Yippee!  This is me squealing, and feeling pumped to share this with you...   I was standing in an old ballroom surrounded by thousands of gorgeous books with many eyes on me.  An hour before, I’d had a wicked headache and my kids were crawling (literally) all over...

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My New Year’s Ritual… It Feels Good.

New Year’s is one of those holidays that can carry so much significance.     The night itself is “supposed” to be a special, rockin’ event. (I had a blast up in the mountains with some friends and family, but it was simple, and I was happily in bed by 10:30!)   Then...

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How do you handle a conflict with a friend?

That icky feeling in your gut.  The gnawing sensation.  The aching.  The fear of what will happen next time.  The avoidance.  The gossip.  Sometimes, the tears.   In the last few weeks I’ve found myself in several conversations with friends who are struggling with...

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Fact vs. Fiction: Are you lying to yourself?

The sun is finally shining again after a five day fog and rain bonanza.  Clearly, I’m spoiled by the typically gorgeous weather.   But the rainy days have been awesome for digging into writing.  My brain is stretching, and my mind chatter is in full swing, as I work...

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Really, it’s all about relationships.

I pulled my three year old outside and walked around the block with her, barefoot, in order to avoid the full-on battle zone that was unfolding in our house. I took many deep breaths as I tried to remember why I loved being a mother.     I looked inside all the other...

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FREE Guide:

Four Clear Steps to Get What You Want (and become a communication superstar)

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